Phillyfit4u by Melissa Crowley (Gehrke)- Independent Beachbody Coach

Beachbody is not just a quick fix!

My name is Melissa and I started with Beachbody about a year ago. I had several reasons. The first was that I wanted to get in better shape for my wedding. Another was that I wanted to start eating healthier because I have Fibromyalgia and needed to fuel my body better for more energy. I only have one regret. It is that I didn't start sooner. I started 4 months before my wedding and lost 23 pounds before it and had to have my dress taken in so much! It was a great feeling. I also have much more energy and am feeling better than ever in terms of my Fibromyalgia. I have had a great coach along the way and hope I can be as great as her. I just want to share my passion and hope for wellness with everyone. Please feel free to reach out to me with any questions!

Shakeology Recipes.



Choc Chip

Chocolate Chip Cookie Dough

Craving a chocolate chip cookie? Try this instead

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Banana Split

Banana Split


A great way to use all the flavors in the triple pack.

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Apple Pie


This can ease an apple pie craving for sure!


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