Phillyfit4u by Melissa Crowley (Gehrke)- Independent Beachbody Coach

* My Favorite Greenberry Recipe*

Greenberry Berry Mango

This is really refreshing on a hot summer day!

1/4 cup strawberries
1/4 cup raspberries
1/2 cup frozen mango
1 cup water

Blend it all up in a blender and enjoy!!

Greenberry Nutrition

Green Dragon


Green Dragon

I love Dragonfruit. It is also known as Pitaya. I think Dragonfruit is much more fun and lends to create an equally fun name for this Shakeology smoothie! It doesn't taste like much. It is sort of kiwi-esque and yummy. It is also quite nutritious it contains a lot of vitamins (as does the Shakeology) and can also help with weight loss.

1/2 a Dragon fruit
1 cup ice
1 cup water
1 packet Greenberry Shakeology

Step 1: Cut the Dragonfruit in half and scoop out the flesh with a spoon. (slide the spoon around the edges it will come right out)
Step 2: Put all the ingredients in a blender and blend it up!
Step 3: Enjoy the healthy goodness!

What's great about this drink? All of this... No saturated fat, No cholesterol, High in calcium, High in dietary fiber, Very high in iron, Very high in manganese, High in niacin, Very high in pantothenic acid, High in phosphorus, Very high in riboflavin, Very high in thiamin, Very high in vitamin A, Very high in vitamin B6, Very high in vitamin B12, Very high in vitamin C, Very high in vitamin E,and Very high in zinc. Green Dragon Nutrition


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