Phillyfit4u by Melissa Crowley (Gehrke)- Independent Beachbody Coach

Strawberry Coconut
* My Favorite Strawberry Recipe*

Strawberry Coco Berry

This is really refreshing on a hot summer day!




8 oz Unsweetend Coconut Milk

1 Scoop Strawberry Shakeology

1/4 cup strawberries
1/4 cup raspberries
2 TBSP organic unsweetend coconut shredded

Blend it all up in a blender and enjoy!!

Strawberrycoconut Nutrition ∗ Good points ∗ • Very low in cholesterol •Low in sodium •High in calcium •Very high in vitamin A •High in vitamin B12 •Very high in vitamin C


Banana Split

Banana Split

I came up with this when I was really craving ice cream. It is a great way to use all of your variety flavors.




8 oz Unsweetend Almond Milk

1 1/2 Tablespoons Chocolate Shakeology

1 1/2 Tablespoons Strawberry Shakeology

1 1/2 Tablespoons Vanilla Shakeology

1 tsp mini chocolate chips ( I use Enjoy Life)

1 ripe banana ( I keep a bunch in the freezer for smoothies they make it nice and cold and thick!)

Put all ingredients in a blender. Blend it up and enjoy!!

∗ Good points ∗ •Low in saturated fat •Very low in cholesterol •High in calcium •Very high in manganese •High in pantothenic acid •Very high in riboflavin •Very high in thiamin •Very high in vitamin B6 •Very high in vitamin B12 •Very high in vitamin C •High in vitamin E •High in zinc  Banana Split Nutrition

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